An open journal on a soft blanket with a lit candle and cup of tea — a calming space for emotional healing and reflection

The Soft Reset: A Weekly Return to Yourself

Mindset & Personal Growth
June 09, 2025•2 min read

In a world that glorifies speed, productivity, and pushing through — slowing down becomes a radical act of self-trust.

That’s why I created The Soft Reset: a free weekly healing series inside our private Facebook community, The Glow & Align Collective.

It’s not a challenge.
It’s not a sprint.
It’s a rhythm of restoration.

Every week, we explore one gentle lesson rooted in emotional regulation, boundary repair, and nervous system awareness — all designed for empaths, deep feelers, and anyone healing from burnout or emotional disconnection.

💛 Who is The Soft Reset for?

  • You’re overwhelmed, but don’t know where to begin.

  • You crave healing without hustle.

  • You’re rebuilding trust with yourself after burnout, heartbreak, or constant over-functioning.

  • You want support — but on your own terms and timeline.

If that feels like you... this space was made with love for exactly where you are.

🌸 What You’ll Receive Each Week:

Here’s the soft structure we follow:

✨ Monday – A gentle welcome + weekly theme
📓 Tuesday – A soul-tending journal prompt
🧘🏽‍♀️ Wednesday – A somatic or breathwork practice
💬 Thursday – A midweek check-in or reflection
🌷 Sunday – A soft close + peek at what’s next

You can move with the rhythm… or pause and come back when your heart feels ready. There’s no “falling behind” here — just a return to yourself.

🗣 What Participants Are Saying:

“This group came at the perfect time. I didn’t realize how much I needed the reminder to slow down and listen to myself.” — 🌟 Community Member

“I’ve never felt so seen by something so gentle. These lessons help me reconnect with the version of me I keep abandoning.” — 🌿 Soft Reset Participant

“The breathing practice this week helped me calm down during a full-blown spiral. This space feels like a lifeline.” — 🕊️ Collective Member

“I’ve been trying to journal for years, but this prompt actually made me feel safe enough to write.” — ✍️ Participant, Week 2

🌱 Why Join?

Because healing doesn’t have to be hard to be real.
Because softness is strength.
And because your nervous system, your heart, and your spirit deserve care — not just coping.

You don’t have to do it alone.
And you don’t have to figure it all out first.

Come as you are.
We’ll meet you there.

📌 Ready to Join?

Click below to enter The Glow & Align Collective and begin your Soft Reset journey:

👉 Join the Private Facebook Community

Let this be your breath between everything.
You’re not behind — you’re arriving.

With care,
Mounir Benmoha

soft reset
Hi, I’m Mounir — founder of Glow & Align Coaching. For a long time, I lived disconnected from myself. Trauma, addiction, and years of pushing through left me numb, angry, and stuck in cycles that didn’t reflect who I truly was. Everything changed when I chose a different path — one rooted in sobriety, softness, and self-trust. Now, I help others walk their own healing arc — gently. Through mindset work, nervous system healing, and honest storytelling, I support people who are ready to come back to themselves… at any age, from any place in their journey. If you’re here, it means you’re already beginning. And I’m so glad you are.

Mounir Benmoha

Hi, I’m Mounir — founder of Glow & Align Coaching. For a long time, I lived disconnected from myself. Trauma, addiction, and years of pushing through left me numb, angry, and stuck in cycles that didn’t reflect who I truly was. Everything changed when I chose a different path — one rooted in sobriety, softness, and self-trust. Now, I help others walk their own healing arc — gently. Through mindset work, nervous system healing, and honest storytelling, I support people who are ready to come back to themselves… at any age, from any place in their journey. If you’re here, it means you’re already beginning. And I’m so glad you are.

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