The Soft Reset: A Weekly Return to Yourself
In a world that glorifies speed, productivity, and pushing through — slowing down becomes a radical act of self-trust.
That’s why I created The Soft Reset: a free weekly healing series inside our private Facebook community, The Glow & Align Collective.
It’s not a challenge.
It’s not a sprint.
It’s a rhythm of restoration.
Every week, we explore one gentle lesson rooted in emotional regulation, boundary repair, and nervous system awareness — all designed for empaths, deep feelers, and anyone healing from burnout or emotional disconnection.
💛 Who is The Soft Reset for?
You’re overwhelmed, but don’t know where to begin.
You crave healing without hustle.
You’re rebuilding trust with yourself after burnout, heartbreak, or constant over-functioning.
You want support — but on your own terms and timeline.
If that feels like you... this space was made with love for exactly where you are.
🌸 What You’ll Receive Each Week:
Here’s the soft structure we follow:
✨ Monday – A gentle welcome + weekly theme
📓 Tuesday – A soul-tending journal prompt
🧘🏽♀️ Wednesday – A somatic or breathwork practice
💬 Thursday – A midweek check-in or reflection
🌷 Sunday – A soft close + peek at what’s next
You can move with the rhythm… or pause and come back when your heart feels ready. There’s no “falling behind” here — just a return to yourself.
🗣 What Participants Are Saying:
“This group came at the perfect time. I didn’t realize how much I needed the reminder to slow down and listen to myself.” — 🌟 Community Member
“I’ve never felt so seen by something so gentle. These lessons help me reconnect with the version of me I keep abandoning.” — 🌿 Soft Reset Participant
“The breathing practice this week helped me calm down during a full-blown spiral. This space feels like a lifeline.” — 🕊️ Collective Member
“I’ve been trying to journal for years, but this prompt actually made me feel safe enough to write.” — ✍️ Participant, Week 2
🌱 Why Join?
Because healing doesn’t have to be hard to be real.
Because softness is strength.
And because your nervous system, your heart, and your spirit deserve care — not just coping.
You don’t have to do it alone.
And you don’t have to figure it all out first.
Come as you are.
We’ll meet you there.
📌 Ready to Join?
Click below to enter The Glow & Align Collective and begin your Soft Reset journey:
👉 Join the Private Facebook Community
Let this be your breath between everything.
You’re not behind — you’re arriving.
With care,
Mounir Benmoha
